Armbar Escape & 3 Counter-Submissions

Here’s a way to escape the armbar and 3 cool counter submission you can do immediately from the escape.


All 3 techniques start by separating your opponents legs wider to escape your elbow to the ground.

From there, the first technique is a knee bar using your own leg and hips for leverage.

The second technique is a knee separation over your own calf.

And the final technique is a knee separation over the back of your neck.

Keep training!
Bob